Vadermania's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

63.8 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

2444 kcal

Fat: 62.05g | Prot: 71.69g | Carbs: 350.78g. Breakfast: Laugenbrezeln, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Coca-Cola Coca-Cola (Dose). Dinner: Call A Pizza Margherita, Lidl Gemischter Salat mit Dressing, Hugo Frizzante. more...

1773 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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Vadermania's Weight History

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Vadermania's Journal, 12 May 23

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Vadermania's Weight History