Weigh In record (no journal entry) for 18 July 2011
|
68.9 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
|
2046 kcal
|
Fat: 115.26g | Prot: 82.80g | Carbs: 176.82g.
Breakfast: cherry tomato, frigo cheese stick, banana nut muffin nutrisystem, Activia Light Yogurt. Lunch: salad, orange, red beans & rice nutrisystem. Dinner: Rib Eye (14 oz), Garlic Mashed Potatoes, House Salad (No Dressing), Honey Mustard Dressing. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windrider's Weight History
|