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Mirej
Journal
17 Sep 09
Mirej's Journal, 17 Sep 09
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Weigh In record (no journal entry) for 17 September 2009
62.8 kg
Lost so far:
8.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2009:
1299 kcal
Fat: 55.50g | Prot: 33.32g | Carbs: 166.66g.
Breakfast:
cinnamon roll, neilson milk, french vanilla coffee.
Lunch:
Cheddar Cheese Breton Minis crackers, Vegetable Beef Soup.
Dinner:
mcchicken, mcdonald's medium fries.
Snacks/Other:
Napolitanke Original.
more...
1801 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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