Weigh In record (no journal entry) for 04 February 2015
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77.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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3614 kcal
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Fat: 89.77g | Prot: 129.13g | Carbs: 562.52g.
Breakfast: Banane, Lätta Margarine, Crefée Französische Kräuter , Dulano Delikatess Hähnchenbrust, Grafschafter Unsere Besten, Linessa Salami 1A Knoblauch. Lunch: Linessa Salami 1A Knoblauch, Lätta Margarine, Crefée Französische Kräuter , Dulano Delikatess Hähnchenbrust, Linessa Streichzwerge Feine Leberwurst, Grafschafter Pfunds-Schnitten . Dinner: Lindenhof Gouda, Knoblauch, Schalotten, Schalotten, Schalotten, Zwiebeln, Olivenöl, Barilla Fusilli. Snacks/Other: Haribo Phantasia. more...
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2271 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.8 kg a Week
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