Weigh In record (no journal entry) for 12 May 2023
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 72.24g | Prot: 107.08g | Carbs: 123.28g.
Breakfast: Risoles, Alba Pastilles Permen, Buncis, Siomay, Telur Rebus, Tahu Kukus. Lunch: Blade Whey Blade Whey, Pahlawan Kue Lapis Kukus Rasa Blackforest, Garuda Kacang Telur, Keripik Tempe. Dinner: Tempe Mendoan, Tahu Goreng, Blade Whey Blade Whey, Sambal Goreng Kentang, Nasi Putih, So Good Chicken Katsu. Snacks/Other: Garuda Kacang Telur. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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