Weigh In record (no journal entry) for 11 May 2023
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 20.83g | Prot: 86.92g | Carbs: 200.33g.
Breakfast: Xandô Leite Desnatado , Wickbold Torrada Especial Canela e Passas. Lunch: Friboi Fraldinha Assada, Wickbold Pão Integral Maçã, Canela e Passas, Xandô Leite Desnatado , Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Doce de Leite, Hortifruti Manga Palmer. Tea: Skittles Skittles. Dinner: Palmito, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Cozido), Hortifruti Manga Palmer, Ovo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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Jara Machado's Weight History
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