Lanjut go go
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59 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 58.40g | Prot: 48.00g | Carbs: 128.96g.
Breakfast: ABC Minuman Asam Jawa, Telur Dadar atau Telur Orak-Arik, Telur Puyuh, Jamur Dimasak, Cucumber, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Coco Cruch Cookies, Seafood Lovers Otak-Otak, Fiesta Siomay Ayam, SuperIndo Kerupuk Ikan, Klepon. more...
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Losing 3.5 kg a Week
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