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alkervs
Journal
11 May 23
alkervs's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
59.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
620 kcal
Fat: 22.44g | Prot: 39.66g | Carbs: 61.19g.
Breakfast:
Конфета, Банан.
Lunch:
Бон Пари Кислые Червячки.
Dinner:
Помидоры, Знак Качества Скумбрия с Добавлением Масла , Сыр Российский, Гречка Отварная.
Snacks/Other:
Effort Протеиновый Батончик Кокосовый Торт.
more...
1877 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alkervs's Weight History
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