Weigh In record (no journal entry) for 11 May 2023
|
76 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 38.59g | Prot: 81.89g | Carbs: 56.65g.
Breakfast: USN Phedra-Cut Slim Packs. Lunch: Woolworths Rice Cakes Multiseed , Woolworths Avocado , Woolworths Pomegranate Rubies, Woolworths Peppered Beef Fillet. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Tequila, Coffee with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallybee12's Weight History
|