Weigh In record (no journal entry) for 11 May 2023
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83 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 6.42g | Prot: 15.01g | Carbs: 111.67g.
Lunch: Sütaş Cacık, Green String Beans with Onions (Fat Added in Cooking), White Rice. more...
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Losing 0.1 kg a Week
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Emin Berk's Weight History
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