Weigh In record (no journal entry) for 11 May 2023
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112.2 kg
Lost so far: 6.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 80.72g | Prot: 123.12g | Carbs: 277.97g.
Breakfast: Zeytin, Beyaz Ekmek, Doğal Peynir, Menemen, Haşlanmış Yumurta. Dinner: Birşah Ayran, Dürüm Döner. Snacks/Other: Yoğurt, Hurma, Leblebi. more...
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Losing 2.3 kg a Week
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a.cankurt's Weight History
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