Weigh In record (no journal entry) for 11 May 2023
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145.8 kg
Lost so far: 4.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.40g | Prot: 42.02g | Carbs: 185.81g.
Breakfast: Snaq Fabriq Панкейк Малина, Кофе с Молоком и Сахаром, Hame Паштет с Индейкой, Белый Хлеб. Lunch: Белый Хлеб, Сибирская Коллекция Пельмени "Фирменные". more...
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Losing 0.6 kg a Week
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svetikyr's Weight History
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