Weigh In record (no journal entry) for 11 May 2023
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 14.82g | Prot: 45.98g | Carbs: 115.99g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, Erdbeer-Marmelade (Eigene), Kaufland Bio Bergkäse. Lunch: Rhabarber, Grießpudding 🍧. Dinner: Ehrmann Quarkcreme Magerstufe. more...
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Losing 4.2 kg a Week
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alabaster2's Weight History
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