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g.arp
Journal
11 May 23
g.arp's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
91.2 kg
Lost so far:
3.8 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
680 kcal
Fat: 29.69g | Prot: 45.25g | Carbs: 62.35g.
Breakfast:
Kavrulmuş Tuzlu Kaşu Fıstığı.
Lunch:
Cacık, Etli Kuru Fasulye.
Snacks/Other:
Pınar Protein Laktozsuz Kakaolu Süt.
more...
3730 kcal
Exercise:
Showering - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 35 minutes, Standing - 50 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, vacu aktive - 30 minutes.
more...
Gaining 0.4 kg a Week
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g.arp's Weight History
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