Weigh In record (no journal entry) for 11 May 2023
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.25g | Prot: 54.86g | Carbs: 145.52g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Red Velvet Cake. Lunch: McDonald's Potato Wedges , Mitratani Edamame, Daun Bawang (Loncang), Daging Sapi Panggang. Snacks/Other: Jambu Kristal. more...
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Losing 0.3 kg a Week
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Hanzawa Naoki's Weight History
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