Weigh In record (no journal entry) for 11 May 2023
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 16.52g | Prot: 74.10g | Carbs: 18.79g.
Lunch: 地瓜葉, 金針菇, 魚, 全聯 澳洲牛肩里肌火鍋肉片, 蝦. Dinner: 蘆筍, 卜蜂 義式香草雞胸肉. Snacks/Other: 黑咖啡. more...
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Losing 1.4 kg a Week
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cniryrtxc's Weight History
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