Weigh In record (no journal entry) for 10 May 2023
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 31.07g | Prot: 61.64g | Carbs: 8.55g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 蒸南瓜, 蛋白, 櫛瓜, 7-11 白蘿蔔, 野人舒食 紐約客牛排, 野人舒食 雞胸肉. more...
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Losing 2.8 kg a Week
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cniryrtxc's Weight History
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