Weigh In record (no journal entry) for 11 May 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 88.08g | Prot: 59.71g | Carbs: 241.92g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), V-Soy V-Soy Multi-Grain. Lunch: Jeruk, Minyak Wijen, Saus Tomat, Telur Rebus, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit). Dinner: Mie Gacoan Mie Setan, Mie Gacoan Udang Keju, Aik Cheong Teh Tarik. Snacks/Other: V-Soy V-Soy Multi-Grain. more...
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2258 kcal
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Exercise:
Badminton - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Pebri Santika's Weight History
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