Weigh In record (no journal entry) for 10 May 2023
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.85g | Prot: 23.02g | Carbs: 116.36g.
Breakfast: Volvic Touch Rote Früchte , Mischkornbrot, Butter, Cappuccino. Lunch: Knusperone Knuspy Schoko Banane, Erasco Heiße Tasse Huhn mit Nudeln. Snacks/Other: Seeberger Mandeln. more...
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Losing 6.3 kg a Week
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