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maydona1105
Journal
10 May 23
maydona1105's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
71.6 kg
Lost so far:
7.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1693 kcal
Fat: 26.13g | Prot: 25.59g | Carbs: 375.79g.
Breakfast:
Pisang Kepok Rebus, Energen Energen Rasa Vanila.
Lunch:
Salmon Masak, Hoka Hoka Bento Chicken Teriyaki.
Dinner:
Blue Band Mentega, Keju Cheddar, Pisang Kepok Rebus.
more...
2082 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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maydona1105's Weight History
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