Weigh In record (no journal entry) for 10 May 2023
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.87g | Prot: 152.69g | Carbs: 178.03g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Nectarines, Florette Mélange Croquant, Carrefour Tomme des Pyrénées, Baguette, Carrefour Filet de Cabillaud , Beurre de Cacahuètes. Dinner: Nectarines, Carrefour Fromage Blanc 0%. Snacks/Other: Saveurs de Nos Régions Gâteau Basque à la Cerise Noire, Éric Favre Pure 100% Isolate Whey, Myprotein Creatine Monohydrate. more...
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2557 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 59 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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jimenezjose's Weight History
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