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fmkacar
Journal
10 May 23
fmkacar's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
102.6 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
2016 kcal
Fat: 102.34g | Prot: 67.48g | Carbs: 208.91g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Erişteli Yeşil Mercimek Çorbası, Soğanlar, Kuru Fasulye.
Dinner:
Mayonez, Patates Kızartması, Lavaş, Doğal Peynir, Patates Kızartması, Yumurta Omleti.
Snacks/Other:
Sütaş Ayran, Cevizli Lokum.
more...
585 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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fmkacar's Weight History
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