Weigh In record (no journal entry) for 09 May 2023
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 8.64g | Prot: 29.96g | Carbs: 43.18g.
Breakfast: Fábrica Fortaleza Biscoito Água e Sal, Casa Madeira Geléia de Amora sem Açúcar, Molico Iorgute Desnatado Zero Lactose . Lunch: Purê de Batatas (Leite Integral e com Margarina), Qualitá Seleta de Legumes Congelados, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sococo Água de Coco (200ml). more...
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Losing 1.4 kg a Week
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Nay.Gomes's Weight History
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