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Go goo, pelan-pelan saja
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.32g | Prot: 58.74g | Carbs: 139.63g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, BonCabe Level 15, Ayam Goreng, Tumis Buncis, Cucumber, Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Terasi, Oyong, Braised Beef Liver, Bebek Goreng. Snacks/Other: Semangka, Tahu Goreng, Risoles. more...
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Losing 1.4 kg a Week
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