Weigh In record (no journal entry) for 09 May 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.23g | Prot: 53.70g | Carbs: 156.96g.
Breakfast: Meia de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Descafeinado, Vinho Branco de Mesa, Polvo à Lagareiro, Pingo Doce Batata a Murro, Caldo Verde. Dinner: Continente Arroz à Valenciana, Vinho Branco de Mesa. Snacks/Other: Pingo Doce Cereais Linha Chocolate, Continente Iogurte Pedaços Morango, Pingo Doce Barra Cereais Linha Chocolate. more...
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Losing 0.7 kg a Week
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odetearc's Weight History
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