Weigh In record (no journal entry) for 09 May 2023
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 115.90g | Prot: 121.43g | Carbs: 62.14g.
Lunch: Ijsbergsla, Zapi Zalmfilet in Pittige Tomatensaus . Dinner: Colruyt Kleine Balletjes in Tomatensaus, Champignons. Snacks/Other: Campina Halfvolle Melk, Clean Nutrition Whey Protein , AH Yoghurt Griekse Stijl 10%, Gesneden Ham, Alesto Macadamia Noten Geroosterd en Gezouten. more...
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Losing 14 kg a Week
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Marnik71's Weight History
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