Weigh In record (no journal entry) for 09 May 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 55.95g | Prot: 86.36g | Carbs: 276.21g.
Breakfast: Tulum Peyniri. Lunch: Beyaz Ekmek, Sütlaç, Makarna veya Makarna Salatası, Kadınbudu Köfte, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Mevsim Salata, Lavaş, Et Döner. Snacks/Other: Çilek, Fındık. more...
|
|
2293 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SERFUR_35's Weight History
|