Weigh In record (no journal entry) for 09 May 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 43.86g | Prot: 40.69g | Carbs: 33.11g.
Breakfast: Sucuk, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tatlı Kırmızı Biber, Yeşil Zeytin, Mis Lor Peyniri Az Yağlı, Salatalık (Soyulmuş), Domatesler, Zencefil, Kızılay Doğal Maden Suyu, Migros Tam Yağlı Yoğurt. more...
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1864 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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CevherAy's Weight History
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