Weigh In record (no journal entry) for 06 May 2023
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 73.66g | Prot: 115.43g | Carbs: 172.99g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ultra Milk Susu UHT Full Cream (200ml). Lunch: Brownies, Tepung Terigu Putih (Semua Keperluan), Ikan Dori, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Dinner: Tempe Goreng, Dada Ayam, Nasi Goreng. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 2.1 kg a Week
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aisyahdermawan's Weight History
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