Weigh In record (no journal entry) for 09 May 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 22.98g | Prot: 28.80g | Carbs: 133.72g.
Breakfast: Boni Frambozen Confituur, LU Cracotte Vezelrijk. Lunch: Gekookt Ei, Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Dr. Oetker Saroma Chocolade, Leonidas Praline. Snacks/Other: Colruyt Everyday Halfvolle Melk, Appel. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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