Weigh In record (no journal entry) for 09 May 2023
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.09g | Prot: 19.58g | Carbs: 105.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mie Sedaap Mie Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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