Weigh In record (no journal entry) for 09 May 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.58g | Prot: 39.19g | Carbs: 214.83g.
Breakfast: Sate Ayam, Tempe Goreng. Lunch: Cireng, Cilok. Dinner: Kentang Rebus, Wortel, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Soyjoy Danish Cheese, Campina Tropicana Krez Krez. more...
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Gaining 0.4 kg a Week
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Bisa turun kok 's Weight History
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