Weigh In record (no journal entry) for 09 May 2023
|
90.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 22.81g | Prot: 70.97g | Carbs: 65.93g.
Breakfast: Optifast Vanilla Shake, Calbee Baked Pea Crisps. Lunch: Light Sour Cream, Vegeta Gourmet Stock Powder, Onions , Capsicum. Dinner: Lettuce, Cherry Tomatoes, Coles Burger Slaw, Baked or Grilled Fish. Snacks/Other: Optifast Dessert Lemon Creme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|