Bahar2704's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

63.6 kg Lost so far: 1.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1130 kcal

Fat: 62.54g | Prot: 50.31g | Carbs: 97.68g. Breakfast: Salatalık, Ceviz, Siyah Zeytin, Yumurtalı Patates Salatası. Dinner: Dana Etinden Yapılan Köfte, Karışık Kızartma. Snacks/Other: İçim Kefir, Fındık, Eti Etimek , Fellas High Protein Bar Banana. more...

1881 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Bahar2704's Journal, 08 May 23

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Bahar2704's Weight History