Weigh In record (no journal entry) for 08 May 2023
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 24.97g | Prot: 71.04g | Carbs: 173.95g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Fresh Earth Gluten Free Banting Rusks, Pineapple, Grapes, Finn Crisp Original Round Crispbread, Blue Shirt Bakery Low Carb Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Bakers Nuttikrust (1). Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Chicken Mince. Dinner: Woolworths Smoked Chicken Breasts, Wellington's Sweet Chilli Sauce, Rhodes Chickpeas, Sweet Potato. Snacks/Other: Woolworths Medium Carrots, Woolworths Chicken Mince, Amajoya Sugar Free Buttermint Candy, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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