Gemmsel's Journal, 08 May 23

Gemmsel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2023

90.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1658 kcal

Fat: 51.92g | Prot: 38.62g | Carbs: 281.31g. Breakfast: Coca-Cola Mezzo Mix (Flasche), Butter (Gesalzen), Gut & Günstig Lachsschinken, Globus Körnerbrötchen. Lunch: Hela Curry Gewürz Ketchup Delikat, Heinz Tomato Ketchup, Bofrost Backofen-Kroketten. more...

3264 kcal

Exercise: Cross Training - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gemmsel's Weight History

View Complete History

Gemmsel's Journal, 08 May 23

Submit a Comment

Gemmsel's Weight History