Weigh In record (no journal entry) for 08 May 2023
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100 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 67.22g | Prot: 88.40g | Carbs: 188.39g.
Breakfast: Sadia Mussarela, Ovo Mexido, Prezunic Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Café com Açúcar, Tomates Cereja, Estrogonofe de Frango, McCain Batata Airfryer, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Café com Açúcar, Ipanema Queijo Branco Light, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa. Snacks/Other: Swift Mini Churros Doce de Leite, Maçãs Gala, Café com Açúcar, Café com Açúcar. more...
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4232 kcal
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Exercise:
Driving - 1 hour and 2 minutes, Dormir - 6 hours and 45 minutes, Watching TV/Computer - 1 hour, Desk Work - 11 hours and 11 minutes, Google Fit - 4 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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asdfonsecaz's Weight History
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