Weigh In record (no journal entry) for 08 May 2023
|
83.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 105.63g | Prot: 189.03g | Carbs: 97.27g.
Breakfast: Milch (Vollmilch). Lunch: Tomaten, Schafskäse, Bulgur (Gekocht), Dönerbox ohne Pommes. Dinner: Honig-Senf-Dressing, Spargel, Bernard Matthews Hähnchensteaks Mariniert, Thomy Les Sauces Hollandaise, Landbeck Wiener Würstchen, Cremisee Harzer Minis. Snacks/Other: Weißer Tafelwein, Weißwein. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|