Weigh In record (no journal entry) for 17 July 2011
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111.5 kg
Lost so far: 11.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 96.16g | Prot: 118.66g | Carbs: 234.65g.
Lunch: Cherry Tomato, Shredded Cheddar Cheese Publix, Country Style Hashbrowns, Apple Maple Chicken Sausage, Eggs. Dinner: Cooking Cream, Chicken Breast, Barilla Whole Grain Thin Spaghetti, Onion, Red Pepper, Spinach. Snacks/Other: Breyers, Powerade Zero, Wheat Thins Original, Salted Cashews Planters, Cheesecake Middles, Gatorade Recover. more...
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5013 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Life Fitness Elliptical - 45 minutes, Cybex 750T - 50 minutes, Cybex 750A - 20 minutes, Cybex 750AT - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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Steventh's Weight History
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