Weigh In record (no journal entry) for 08 May 2023
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87 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 62.45g | Prot: 78.99g | Carbs: 234.78g.
Breakfast: Çerezya Kaju Fıstığı, Badem. Lunch: Kadınbudu Köfte, Patates Püresi, Ezogelin Çorbası, Çilek. Dinner: Ezogelin Çorbası, Etli Kuru Fasulye, Şehriyeli Pilav, Soğanlar, Fıçı Karışık Turşu. Snacks/Other: Beyaz Peynir, Cafelux Dibek Kahvesi, Nescafe 3 Ü 1 Arada, Küp Şeker, Züber Bademli Protein Bar. more...
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Gaining 1.0 kg a Week
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siyahruhlu_turk's Weight History
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