Weigh In record (no journal entry) for 17 July 2011
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 31.92g | Prot: 42.66g | Carbs: 225.43g.
Breakfast: Coffee (Brewed From Grounds), Creme Brulee Coffee Creamer, sugar, Cream Substitute (Powdered). Lunch: 1% Fat Milk, special k cereal. Dinner: Prego, Spaghetti. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, fudge cookies. more...
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2231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 5 hours, Housework - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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