Weigh In record (no journal entry) for 08 May 2023
|
78 kg
Lost so far: 22.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 134.64g | Prot: 104.19g | Carbs: 27.26g.
Breakfast: Keton1 Collagen Powder , Mech bodem, Krem do mchu, Olijfolie, AH Trostomaten, Lovilio Mozzarella. Lunch: Keton1 Mctpowder, Kk, Jumbo Filet D'ardenne, Jumbo Filet D'ardenne. Dinner: Runderbouillon, Kippenbouillon. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|