Weigh In record (no journal entry) for 08 May 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 77.43g | Prot: 121.10g | Carbs: 108.46g.
Breakfast: Wortel Dimasak, Tahu Kukus, Tempe Mendoan, Blade Whey Blade Whey. Lunch: Kerupuk Udang, Nasi Putih, Tahu Goreng, Telur Asin, Rawon, Keripik Singkong, Keripik Tempe. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Bakso, Blade Whey Blade Whey. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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