Weigh In record (no journal entry) for 08 May 2023
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66 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 44.41g | Prot: 51.15g | Carbs: 215.10g.
Breakfast: Risoles, Nasi Ketan (Ketan), Donat Dilapisi Coklat. Lunch: Good Day Vanilla Latte, Bango Kecap Manis, Saori Saus Teriyaki, Fortune Minyak Goreng Sawit, Dada Ayam Masak, Nasi Putih. Dinner: Kecambah, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Ceplok, Nasi Putih, Indomilk Susu Kental Manis Cokelat. more...
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Gaining 0.4 kg a Week
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shaniaputri11's Weight History
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