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Ich wünsche Euch einen schönen Abend und einen gelungenen Start in die neue Woche 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.90g | Prot: 93.92g | Carbs: 25.87g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gulaschsuppe. Snacks/Other: Lidl Protein Bar Cookies & Cream (45g). more...
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steady weight
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hrldfischer's Weight History
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