Weigh In record (no journal entry) for 02 February 2015
|
75.1 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1557 kcal
|
Fat: 78.60g | Prot: 118.71g | Carbs: 89.60g.
Breakfast: Red Raspberries, Blueberries, Water, Benefiber Fiber Supplement, Water, Coffee (Brewed From Grounds, Decaffeinated), Ground Turkey (Cooked), Cream (Half & Half), Fresh Lemon Juice. Lunch: Water, Chicken or Veal Parmesan, Mediterranean Salad - ETL. Dinner: Fried Battered Oysters, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Water. more...
|
|
3057 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|