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Chancelet
Journal
02 Feb 15
Chancelet's Journal, 02 Feb 15
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Weigh In record (no journal entry) for 02 February 2015
77.3 kg
Lost so far:
41.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2015:
950 kcal
Fat: 29.50g | Prot: 98.00g | Carbs: 83.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Jell-O Sugar Free Black Cherry, Treasures from the Sea Boneless Tilapia Fillets, Guerrero Corn Tortillas (51g).
Dinner:
Bybee Foods Organic Mixed Vegetables.
Snacks/Other:
Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2262 kcal
Exercise:
Tennis - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Chancelet's Weight History
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