Weigh In record (no journal entry) for 07 May 2023
|
89.7 kg
Lost so far: 20.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 88.19g | Prot: 182.29g | Carbs: 33.24g.
Breakfast: Ovo (Inteiro), Ipanema Queijo Prato Estepe, Café, Aro Farelo de Aveia, Catupiry Requeijão Light, Sadia Peito de Peru Defumado (40g). Lunch: Friboi Capa de Filé, Ovo Cozido, D'aucy Salada Verão, Hellmann's Maionese, La Violetera Azeitonas Verdes. Dinner: Friboi Capa de Filé, Serrata Azeite Extra Virgem, Alface Americana, Tomates. Snacks/Other: Ipanema Queijo Prato Fatiado, Batavo Iogurte Pense Zero Morango, Zero-Cal Sucralose, Café, Ovo Frito. more...
|
|
2322 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|