Weigh In record (no journal entry) for 02 February 2015
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1329 kcal
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Fat: 46.13g | Prot: 48.42g | Carbs: 83.68g.
Breakfast: Kellogg's Eggo egg & cheese sandwich. Lunch: Macaroni or Pasta Salad with Egg, Artichoke Hearts in Oil, Atlantic Salmon (Farmed). Dinner: Girard's Roasted Garlic Hummus Vinaigrette, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Smirnoff Vodka, Latte Coffee, Coffee, Hershey's Bliss Milk Chocolate. more...
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2378 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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