Weigh In record (no journal entry) for 03 May 2023
|
65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 54.57g | Prot: 43.33g | Carbs: 135.11g.
Breakfast: Kaşarlı Tost, Siyah Zeytin, Domatesler, Sütaş Süzme Peynir, Salatalık (Kabuklu), Türk Kahvesi. Lunch: Alpella Çikolatalı Puding. Dinner: Eker Yarım Yağlı Yoğurt, Knorr Kremalı Tavuk Çorbası, Sebze Sote, Sezar Salata. Snacks/Other: Yağsız Latte Kahve, Fındık. more...
|
|
1864 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar2704's Weight History
|